Awaken and develop your heart consciousness with this 6-minute practice that guides you into your deep inner heart, helping you experience and develop your awareness of heart.
Your inner heart is a real place within your being and consciousness. It is not the chakra, but the deep, inner anchor point of your soul within your being, a place of deep stillness and energised presence. It is your source of life-force, love and true intuition, where you align with and become part of the global change of consciousness that is happening in our world.
It has a very different vibration to what we are familiar with in our daily lives. To become more conscious of, and guided by heart, we need to go there as often as we can. The more we go there and experience its presence within our being, the more we can awaken heart consciousness in our daily life, and bring that nourishing heart awareness into all we do.
The Full Length Heart Attunement
If you would like to experience a longer and deeper reflection in your heart, you may like the Deep Heart Attunement.
This Heart Attunement is adapted from the guidance to the door of the heart, created by Ananda.
How to Benefit from this Practice
Where: Find a place where you can sit comfortably and undisturbed so that your consciousness can take a journey to your deep place within.
Frequency: This practice exercises your consciousness, so please treat it just as you would a new physical exercise program – go slowly, with moderation and awareness, and gently build up your frequency and capacity over time. A daily meditation practice is good, but listen to your inner guidance and never force yourself. Balance is essential on a heart path.
Please meditate with care! It is essential that you do not listen to this meditation when you need to be very physically focussed, for example, when driving or doing any tasks that need your full attention. You will neither gain the benefit of the meditation, nor attend properly to the physical tasks.