Go deeper into your heart for your wellbeing, take time to contemplate and heal, and bring heart consciousness to your daily journey.
This guided meditation will take you into your heart space for reflection and nourishment, to soak up the loving presence in your heart, seek insight into your life’s questions and challenges, or simply open to the deep heart resonance within you.
Your heart is the place in your consciousness where your soul touches your physical being and personal self. It is not the chakra, but the place where you can experience the touch of your soul’s grace, and align with the awakening consciousness of heart in our world.
You may also like the 6-minute Heart Attunement
The free Start in Your Heart Attunement is a shortened version of the Deep Heart Attunement, focussed on guiding you into your heart. A great start to your day!
This Heart Attunement is adapted from the guidance to the door of the heart, created by Ananda.
How to Benefit from this Practice
Where: Find a place where you can sit comfortably and undisturbed so that your consciousness can take a journey to your deep place within.
Frequency: This practice exercises your consciousness, so please treat it just as you would a new physical exercise program – go slowly, with moderation and awareness, and gently build up your frequency and capacity over time. A daily meditation practice is good, but listen to your inner guidance and never force yourself. Balance is essential on a heart path.
Please meditate with care! It is essential that you do not listen to this meditation when you need to be very physically focussed, for example, when driving or doing any tasks that need your full attention. You will neither gain the benefit of the meditation, nor attend properly to the physical tasks.
