Yasodhara’s Embrace


This guided meditation takes you into Yasodhara’s loving embrace, so you can receive her nourishment, healing, comfort and peace.

Yasodhara is one of the beautiful Mothers of the World. She is the twin ray of Gautama Buddha, and has a beautiful radiance of golden hues. She is deeply connected with the Earth, and gives her love to all who seek a path of heart.

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Spending time consciously aligned with Yasodhara’s presence will also build your inner connection to her living light, so you can more easily call upon her nourishing grace throughout your day.

How to Benefit from this Practice

Where: Find a place where you can sit comfortably and undisturbed so that your consciousness can take a journey to your deep place within.

Frequency: This practice exercises your consciousness, so we advise that you treat it just as you would a new physical exercise program – go slowly, with moderation and awareness, and gently build up your frequency and capacity over time. A daily meditation practice is good, but listen to your inner guidance and never force yourself. Balance is essential on a heart path.

Caution: It is essential that you do not listen to this meditation when you need to be very physically focussed, like when driving or doing any tasks that need your full attention. You will neither gain the benefit of the meditation, nor attend properly to the physical tasks.


We welcome your thoughts, questions and contributions to a heart-focussed discussion. We will reply to questions as soon as we can. We moderate all contributions for their relevance and appropriateness before they are published.

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